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Women only · Al Quoz 3, Dubai

Created for women,
by women.

نادي النساء الرياضي · القوز

A women-only SuperClub in Al Quoz 3: a full gym floor, four boutique studios, Reformer Pilates, sauna & steam, and a healthy café for after.

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6 amweekday opening
4boutique studios
7 daysa week

Reformer PilatesBarreBoxingHIITCyclingYogaTRXBungeeCrossFit®Mat Pilates

The SuperClub

One address for training, classes and slowing down.

FitnGlam Al Quoz opened in October 2021 in the Al Ghurair Warehouses. It is women-only from the front door to the steam room, so you can lift, box, ride or stretch without a second thought.

Boutique studios powered by PLATFORM cover HIIT, Cycle, Mind-Body and Box. Around them: a full gym floor with turf lanes, Reformer Pilates, CrossFit®, premium changing areas with sauna and steam, Efzin Fresh healthy café and a curated retail corner.

Women-onlyWomen-ownedPersonal trainingEMSFitnGlam app

A member training with a kettlebell at FitnGlam — Strength training at FitnGlam

Inside Al Quoz

Pick your room.

Real photos of the club. Tap a space to see it.

FitnGlam Al Quoz gym floor with racks, dumbbells and turf lanes — Gym floorRacks, free weights and a long turf lane for sleds and conditioning.

HIIT studio with a row of treadmills under red lighting — HIIT studioTreadmill and floor intervals under studio lighting.

Cycle studio with rows of indoor bikes — Cycle studioRhythm rides in a dedicated bike room.

Boxing studio with hanging bags — Box studioBag work, pads and boxing conditioning.

Bright mind-body studio with mats and wooden floor — Mind-Body studioYoga, mat Pilates, barre and stretch.

Boutique classes

Find your class.

Group classes listed by FitnGlam for its clubs. Ask the Al Quoz desk for this week's class schedule.

Reformer Pilates class at FitnGlam

Reformer Pilates

Small-group sessions on the reformer. FitnGlam calls it its most-loved class.

01

Barre

Ballet-inspired, low-impact strength work at the barre.

02

Boxing

Technique and conditioning in the Box studio.

03

HIIT

Short, hard intervals on treadmills and the floor.

04

Cycling

Music-led indoor rides in the Cycle studio.

05

Yoga & Mat Pilates

Mobility, breath and core in the Mind-Body room.

06

TRX & Bungee

Suspension training and bungee classes for something different.

07

CrossFit®

Coached CrossFit® sessions at the Al Quoz club.

One to one

Personal training & EMS

Work with a certified FitnGlam coach on your own plan, or book an EMS session. Call the club to be matched with a coach.

Ask about a coach

After the workout

Recover like you mean it.

Wood-lined sauna at FitnGlam Al Quoz — SaunaDry heat, low humidity and a quiet few minutes to let go.

Mosaic steam room — Steam roomEucalyptus-infused steam in a mosaic-tiled room.

Solarium room — SolariumA sunbed for a little glow, enjoyed in moderation.

Pink corridor and changing lounge with vanity mirrors — Changing loungePremium changing areas with vanity mirrors and space to get ready.

Efzin Fresh café counter at FitnGlam — Efzin Fresh caféSmoothies, snacks and fresh meals to refuel.

Visit the club

Al Ghurair Warehouses, Al Quoz 3.

Al Ghurair Warehouse Road, Al Quoz 3, Dubai, United Arab Emirates

Monday – Friday6:00 am – 11:00 pm

Saturday – Sunday7:00 am – 10:00 pm

Holiday timings may vary.

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FitnGlam Al QuozOpen in Google Maps

Your first visit

Come and see it for yourself.

Tell the team what you'd like to try and when suits you. This opens an email to the club, ready to send. Prefer to talk? Call the desk.

Call 04 333 2215

Call Directions Book on WhatsApp